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Making All Parts of Travel Easeful, FUN and Healthy {Part 2}

Posted on Jul 22, 2017 in Blog, Exercise & Fitness, General, Health & Nutrition, Joy & Happiness, Self-Care, Stress Reduction | 0 comments

On my last blog, I talked about easeful trip preparation, for you and your business, and how to transition and get settled more easily when you return home.  

In this blog, I’ll be focusing on your physical health while traveling. 

For me, my physical health (which impacts my mental and emotional health) is affected hugely by 3 things when traveling – Food, Hydration, Supplementation.  Here are my favorite tips and strategies for feeling both healthy during and after travel. 

1.  Pack Your Own Food and / or Snacks

Best case scenario – if I have time, I’ll pack my own salad or go to Whole Foods (if on the way to the airport) and grab a takeaway salad.  This isn’t always feasible (like only 20% of the time) so at the very least I pack unsalted nuts, nutrition bars, a piece of fruit, a bag of baby carrots and raw chocolate. 

2.  Hydrate Like Crazy!

Drinking water during the flight (and avoiding coffee, soda and alcohol) is one of the best ways to combat travel stress, fatigue and jet lag.  These are the 3 ways I hydrate to keep it interesting, feel great and have something to look forward to on long flights (I’m ALL about having things to look forward to :)

~ Hydrate With Superfoods

One of my favorite ways to hydrate is to buy the biggest bottle of water I can find (after I go through security) and add in Amazing Grass’ Green SuperFood Cacao Chocolate Infusion and 4-6 drops of Sweet Leaf’s English Toffee Liquid Stevia*.  

I then instantly have a full bottle of cold, refreshing, heavenly goodness.  Seriously, drinking this mixture makes me feel SO good during the flight (it’s usually gone in an hour). 

*Both are pictured above and available at Whole Foods or Amazon.

~ Hydrate with Herbal Tea

Strangely, US airlines don’t seem to have herbal tea onboard (international flights do carry green tea), so pack 2-3 herbal tea bags and a glass tea tumbler.  I use our Sacred Lotus Love Tea Tumblers, of course :)  Simply ask the flight attendant to fill your Tea Tumbler with hot water – they don’t mind, when you ask really nicely. 

~ Hydrate with Sparkling Water

 When asked what I want to drink – I always ask for sparkling water.  Another way to keep you drinks healthy…and interesting. 

3.  Bring Treats

If you’ve done my SexyFit™ Nutrition Challenge, you’ll know that I’m a huge believer in having healthy treats to look forward to, and that I also really promote “filling the void”.  Limited options, hunger and boredom make it easier to succumb to eating unhealthy food – so bring your own healthy treats to replace that bag of snack cookies.   My favorites?  Raw Chocolate and Raw Chocolate Macaroons – traveling or not.

4.  Avoid / Minimize

These are pretty obvious (all are dehydrating), but avoid or minimize the following as they make travel fatigue and recovery worse:

  • Salt, Sugar + White Carbs
  • Caffeine + Alcohol
  • Sauces + Desserts
  • Most airplane snacks

5.  Maximize

Airports ARE getting much better these days with choices for healthy options.  I try to eat these foods:

  • Salads + Healthy Dressings
  • Raw Veggies + Greens
  • Raw Nuts + Fruit
  • Healthy Proteins + Low Glycemic Carbs

 6.  Boost Your Immune System

I never go a day without my USANA supplements, but when I know I’ll be traveling, I add in extra Proflavanol C100 (USANA’s Grapeseed Extract and Vit C) 2 days before, during and 2 days after, to naturally boost my immune system.

7.  Never Beat Yourself Up

What fully intend to eat great while traveling, and even pack healthy snacks…but you miss a connecting flight, end up sleeping overnight in a Singapore airport b/c all the hotels are booked, can’t find anything healthy to eat, are overtired, stressed and hangry?  And proceed to eat your way to from Singapore-Japan-USA?

I’ve been there, exactly, as a matter of fact – on a killer flight 4 years ago.  

So, what did I do?  I finally arrived at my destination, drank a huge glass of water, took my USANA MyHealthPak and extra Proflavanol C100 and went to bed.  The next morning, I got up, MOVED in natural light (ran for 20 min outside), ate a healthy breakfast high in protein, drank lots of water, kept my  blood sugar balanced the whole day by eating extra protein and greens, went to bed early and didn’t beat myself up over it.

It’s so important to remember that one day will not affect your overall health negatively; it’s what you do AFTER that matters most.  I love this question as it always helps me get back on track – “what would healthy person would do now?” Be gentle and nurturing with yourself during this one day, knowing that tomorrow you will be completely back on track and feeling great. 

And yes, Tips 1-6 do require a little more planning (packing snacks, herbal tea bags, tea tumbler, supplements), but they help ensure that you have healthy and interesting options (hunger and boredom will push you towards unhealthy food).  

And why not make your trip as enjoyable as possible – and something that you look forward to, even if it takes a little more work on the front end?

Preparation, Filling the Void and Not Beating Yourself Up if you DO have a less-than-healthy travel day, are all part of making travel really work for you.  These days, I love all parts of travel b/c I intentionally create the environment I want – healthy, ease-ful, interesting and pleasurable. 

Over to you! Did this resonate? Do personally use any of the above tips already? What other travel tips help you wander the world with ease, enjoyment and health?  What non-negotiable health strategies that make all the difference for you?

Share here – the best insights happen in the comments when we share our ideas and strategies. I personally read every single comment and and always respond – I love to hear.

Miss Part 1?  Click here to read.

Lots of love,

Carmen Marshall

PS Think someone would benefit from this blog? Sharable icons on the left :)

 

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Making All Parts of Travel Easeful, FUN and Healthy {Part 1}

Posted on Jul 1, 2017 in Blog, Business Advice, General, Health & Nutrition, Joy & Happiness, Personal Development, Self-Care, Stress Reduction | 2 comments


I LOVE travel – everything about it. Well, almost everything.  NOT the packing, unpacking…and the extra effort it takes to stay healthy.

So, when I started living around the world six years ago, and knowing I was going to be doing a lot of travel, by choice, I decided that I was going to make even the UN-FUN parts of travel…enjoyable, ease-ful and healthy.

Note:  I’ve written this as 2-part blog so it’s easy to digest and put into action. Today, I’ll give you my favorite strategies for easeful preparing + packing, for your business, and for you when you return home.  On my next blog I’ll dive into how to stay physically and emotionally healthy while traveling.

1.  Eliminate the “Shoot – I forgot my ____, again!”

Keep a running “My Travel List” of the things you typically forget AND what you think of while on trips (this last trip I was wishing  I’d brought my little wooden lemon reamer for lemon water in the am!). Have at least 2 lists as they require different packing strategies:

  • My Travel List – Business
  • My Travel List – Vacation

What’s my favorite App for this?  I use Reminders on my iPhone as it’s super easy to use (example shown above) and I continually add to my lists.

2.  Use Your Subconscious

A week before your trip, designate an area (corner of your bedroom, a chair or even a bed in a spare room) to start collecting things you know you’ll want or need on your trip.

Our subconscious works on our behalf 24/7 – it will think of items a whole week before – so you can employ it to your advantage. All kind of things will come to mind – books, food items, gifts, and those shoes you’ll need for _____ .

This simple strategy helps take the stress, pressure and anxiety out of packing at the last moment. I find I actually ENJOY packing when I spread it out over a week and let my subconscious do a good part of the work.

3.  Create Space BEFORE you leave home

Set up an “out of office” email auto responder to let your clients know you’re on vacation or a business trip. This makes your whole trip more easeful as you’re setting the correct expectations for your clients – that you won’t be available as quickly or readily as you normally are when in your office. This allows for flexibility and breathing room when traveling (which invariably you’ll need) and helps your clients feel included and know what to expect.

Here’s the one I just used for my trip to the US for 8 weeks.  Feel free use / customize for you in anyway:

Hello _____,

Thank you for reaching out! I will be traveling in the US from April 25 – June 23, so my email response may be a little slower than usual. I will get back to you as soon as possible though :)

If you need immediate assistance, please email my assistant at m@cm.com

If you have a USANA related question, please call customer care directly at _____.

Looking forward to connecting when I’m back in the office!

Lots of love,

Carmen xo

4.  Maximize Air Travel Time

I absolutely LOVE flying – the hours when I’m “between time and worlds”. No one can call me 😃, distractions are at a minimum (as long as you have you earphones in) – so I have incredibly focused time for planning, creating, writing, replying to emails and even getting my inbox managed etc.

I use my flying time, what I consider magical time, for creating and getting “caught up”.

5.  Upgrade Your Environment

Get a credit card that gives you air miles for every purchase, and use those miles for flight upgrades and airport lounges. (Some credit cards even give you a year’s membership to airport lounges). I use credit cards for everything*, not only b/c it’s easier for accounting / tax purposes, but just as importantly, so that my money and purchases are working for me, and I’m always collecting miles.

I use miles to upgrade to business / first class and use airport lounges so that I have the best places to work in (strong WIFI, power sources and a great work environment). Another reason I look forward now to ALL aspects of travel is knowing I’ll have a quieter work space AND access to good food (airport lounges almost always have healthy alternatives for snacks).

My two personal favorite credit cards for accruing air miles are: Chase’s United Mileage Club Visa Card (United Airlines + Partners miles only, but necessary to use in countries that don’t accept American Express such as Bali, and it includes a membership to United + Partner Airport Lounges) and both Gold + Platinum American Express Cards (you can put miles towards ANY airline, which I prefer….but some countries, like Bali, don’t accept American Express, so I’ve needed to use a Visa card instead).

Tip: I recently found out about this cool couple and their website which has some really great advice on choosing credit cards for miles: https://www.get.com/

*Very Important: I always, always pay my credit cards in full so that I am never incurring any interest charges. EVER.  Which is a very important part of creating wealth.  You want your money and purchases working for you, not for a credit card company.

6.  Extend Your Trip:

Obviously, extending your trip can definitely create more ease 😃, but what I mean in this example, is to PAD your travel period with 1 day before and 1 day after. This is one of the most important things you can do for your health, personal life AND your business.

For example, for my 8 week trip:

  • Flew to the mainland on April 25 and returned June 21.
  • Used April 24 to pack and organize myself.
  • Used June 22 to unpack and “land”.

Thus, my auto responder said that I was “out of the office” from April 24 – June 23, and I was.

I’ve been doing this for about 5 years (but it took me about 2 years before that to make it non-negotiable – don’t let it take you that long! :). It’s my secret weapon for making traveling both ease-ful and enjoyable. I use the day before to get packed, attend to all personal things and do minor business things that don’t cause more work (I don’t do anything major – i.e. meetings, coaching etc).

I then also give myself a FULL 24 hours after I return to unpack, get organized in my personal life, laundry, plan and the most important part – actually LAND in back in time and space.  If you travel across time zones and countries, this is even more important – to have a day for your body (and soul) to catch up.   

Okay – that’s it for Part 1…health focused Part 2 in the next blog!

Over to you! Did this resonate? Do personally use any of the above tips already? What other travel tips help you wander the world with ease, enjoyment and health?  What non-negotiable travel strategies that make all the difference for you?

Share here – the best insights happen in the comments when we share our ideas and strategies. I personally read every single comment and and always respond – I love to hear.

Lots of love,

Carmen Marshall
PS Think someone would benefit from this blog? Sharable icons on the left :)

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One Life To Live

Posted on Jun 10, 2017 in Blog, Business Advice, Joy & Happiness, Manifesting, Personal Development, Wealth Creation | 8 comments


 

I’ve had some big decisions to make lately. Mostly around business – whether to take the risk and make the leap.

Here’s what I’ve been hearing in my head:

  • It’s too risky
  • I’m too old
  • Why not just stay with what I’m doing?
  • I’m going to have to work really hard (and I’ve worked hard for most of my life)
  • What if it isn’t profitable?
  • More importantly, what if it takes too much time, energy and money TO make it profitable?
  • What if I lose all my money trying to make it work?

 

 
Do you have any of those thoughts in your head about any of your dreams? Are they stopping you taking the leap? Stopping you from creating a life you love and living a more SOUL-ful life?

YES, was my answer.

But yesterday something shifted. I woke up and had this realization:

You know, I’ve only got one life (maybe more, if you believe in reincarnation, but no one really knows for sure – so I’m acting as if I only have one life to live).

ONE LIFE TO LIVE.
 

 
I really let that sink in. Knowing that, would I be satisfied with staying with the status quo and not going after a big dream of mine?

Which would I rather when I’m 90 years old: Staying with what I have now (playing safe, no risk), but always wishing I had of gone after one of my important dreams? OR, would I be more proud of myself and feel more fulfilled, if I went after an important dream….even if I failed?

In this context, my long list of noisy fears, got pushed into the backseat, as I remembered that for me, going after a dream is more important than possibly failing at it. And that I have an even bigger, more important fear: Not fully living my life and looking back with regret with things I didn’t attempt to do.
 

 
Now, I’m not talking about silly risks – investing without doing a business plan, not doing your research, not being prepared to do the work or going after something that really isn’t possible. ie I would love to be the next Shakira singer, song writer and dancer – but that isn’t going to happen :) What I am talking about is being pulled forward by your dreams, rather than held back by self-limiting fears.

ACTION STEPS:

  1. What is one dream that you can’t stop thinking about?
  2. What the fears (negative voices) that you hear in your head? Write them ALL down, right now.
  3. Are they TRUE?
  4. Who do you know that is a good example of the exact opposite of one of your fears?  For example, if you think you’re too old – is that true and who do you know what accomplished something similar at your age or older?
  5. How will you feel and what will be the consequences if you DON’T go after your dream?
  6. How will you feel and what will be the results if you DO go after your dream?
  7. Where can you get advice, coaching, mentoring to help you navigate any self-limiting fears and then also help you achieve your dream?*

*Everything is “figure-outable” – especially if you apply desire, focus, mentorship, hard work, and love.

And so, I’m going forward with one of my big dreams. It doesn’t mean that I don’t feel sacred or worried at times – that’s normal with any risk, even a calculated one. My fears will still be in the back of my mind.

But I’ll act in spite of fear.

I’ll keep choosing to be pulled forward by my aspirations, rather than held back by my fears.

And…I think my 90 year old self will approve :)

Over to you! Did this resonate? What negative voices do you hear in your head? How do you reframe them? Do you have a story of feeling your fear and doing it anyways?

Share here – the best insights happen in the comments when we share our ideas and strategies. I personally read every single comment and and always respond – I love to hear.

Lots of love,

Carmen Marshall
 

PS Think someone would benefit from this blog? Sharable icons on the left :)

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The Cost of Taking Your Business Online

Posted on May 20, 2017 in Blog, Business Advice, General, Joy & Happiness, Personal Development, Self-Care | 4 comments

 

I’ve been reflecting on the 10 days I spent in Denver for our Live Well Training Week for my LW and SexyFit™ Coaches.

Guess what the #1 AHA / learning / favorite thing of the whole week long training was? From almost all participants, including me?

The in person connection.

It wasn’t the awesome business and lifestyle training :)  It wasn’t the health, entrepreneur or personal development training. It wasn’t even the SexyFit™ Dance Classes (although that came a close second – music to my ears).

It was the connection and interaction that we all experienced during the 10 days.

So interesting and thought provoking.

Why?  6 years ago I moved my 80% in person business, to an 80% online business. This was a HUGE step in creating a life I loved, as I had always dreamed of living around the world and being able to work from anywhere…from just my laptop.

Doing this meant that my programs and trainings were now 80% online and completely scalable. It meant that all my 1×1 coaching was done over the phone or Skype.  It meant that the 20% remaining ( Create A Life You Love Retreats, teaching SexyFit™ Dance and running 1-2 trainings per year ) were basically the only things I did in person.

And I’m SO glad I did it.  I’ve been able to work with many more people than was ever possible previously. I’ve been able to live in unique places, experience new things and evolve. And I love running a business online because it’s the ultimate freedom – working hard, but for myself, on my own terms.

However, it came with a cost:  A loss of connection with real people, in real time, in person.

Don’t get me wrong – I still love being an online entrepreneur and wouldn’t trade it for anything. But ironically, I’ve noticed that the more online I’ve gone and the more freedom I’ve created for myself, the less real and deep connection I’ve fostered.

This may seem very obvious to you, especially because we know Facebook, Instagram and being glued to our phones or laptops all day, isn’t the answer for a fulfilling and soulful life.

But I mean something more than that.  I mean that even when you think you’re living a life you love, creating more freedom and independence, be mindful not to create so much freedom, as to no longer have real connection.

Freedom
+
Connection

We need both.

Without freedom (one of my highest values), I feel suffocated. But without connection, I feel unfulfilled. UN-soulful.

Since I’ve been sharing things that I believe have contributed to my feeling irritable and bitchy for the past year, I suspect a lack of deeper connection with people IN PERSON has been a part of these feelings.

So, on our US trip for the past month to Laguna Beach – Denver – Miami, I’ve been making a concerted effort to connect and catch up with old friends. And damn, it’s felt good 😃

Thank you.

To every single one of my friends, colleagues and partners that have welcomed me back into your life. THANK YOU for reminding me how how important in person connection is and how good it feels to spend time in person, not just through Facetime and Voxer.

Freedom
+
Connection

How much do you need of both in your own life?

Action Steps:

Do you resonate with this blog?  Have you moved your business more online, only to feel less connected to others?  What are ways that can or have created both more freedom and more connection in your own life?

Share here – the best insights happen in the comments when we share our ideas and strategies. I personally read every single comment and and always respond – I love to hear.

Carmen Marshall
 

PS  Think someone would benefit from this blog?  Sharable icons on the left :)

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Your Non-Negotiables

Posted on Apr 29, 2017 in Blog, Business Advice, Health & Nutrition, Joy & Happiness, Manifesting, Personal Development | 2 comments

What are your ‘non-negotiables’ in life?

Getting away from them can cause us to not feel grounded, inspired or happy.  This week, I’m talking more about the things that have contributed to my not quite feeling myself lately.

What causes us to get away from them (even when we know they have worked)?

Watch + listen below for personal examples of me getting away from my own non-negotiables in Business, Health and Relationships and how I am getting re-aligned.

 

Get Back To Your Non-Negotiables

I love to create space for all of us to empower each other to do more of what we love, so over to you!

Do you have a similar story or example? Comment below as all of the best ah-ha’s and connection happens as we share our ideas :-)

Lots of Love,
Carmen Marshall
 
 
Know someone who would love this or could benefit from this concept? Share using the buttons on the left :-)

 

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Bitchy For A Year

Posted on Apr 15, 2017 in Blog, Business Advice, General, Joy & Happiness, Personal Development, Self-Care, Stress Reduction | 0 comments

 

I’ve been irritable for over a year.

There are so many reasons that I could use to legitimize and explain-away my crankiness – the state of the world, starting two new companies, challenges in business and life, moving, buying a house, new relationship, reinvention of self…

But bottom line, I’m just cranky.

And, it’s not how, or who I want to be. I know that stress wreaks absolute havoc on my health, weight (hello 8lbs from nowhere) and immune system, as well as my confidence, motivation and relationships. And most importantly, I don’t like how I feel or the energy I’m giving out. It’s not how I want to experience life – or how I want people to experience me.

So, over the next few blogs, I want to share some of the ways that stress has affected me, and what I’ve been doing about it. Some are little things, some are bigger things. But all are things that move me away from being loving and happy, and result in my being resistant, tense…and, well, bitchy.

Assuming the Worst

One of the things I’ve noticed over this past year is that I assume the worst. I didn’t used to be like that, but I definitely have been lately.

There are many reasons why we assume. I personally think that three of the biggest reasons in today’s world are: (1) we live in an ever-increasing fast paced culture, (2) we have minimal bandwidth and are emotionally raw from being constantly stressed, and (3) our brain tries to help and takes shortcuts (assumes), in an effort to give us more time.

But assuming exacerbates everything and not only creates more work for me (un-doing the damage I create when I assume incorrectly) but it also creates more resistance and tension in my body.

Why? Because typically, I’m not assuming the best case scenario, I’m assuming the worst.

It’s natural, and understandable, but it doesn’t have the effect I want – I end up being even more tense and frustrated, which doesn’t help anything.

And it definitely doesn’t support living a life I love.

I’ve noticed that I assume:

  • Anytime I’m rushing. For example – when I speed-read an email on my iPhone, I can completely misinterpret the whole dialogue.
  • In conversations, I quickly jump to conclusions, without asking questions and finding out all the facts (and feelings).
  •  When I’ve had a negative past experience. I’m already tense and resistant state even before I begin a conversation – call centers, banks, business meetings having to do with finances, and things that I feel like I’ve been really clear about, but are showing up again.

Can you relate to any of the above?

So what can we do – besides going to live on an idyllic island in the south pacific with no news, no stress and no challenges?

 

What I’ve been doing that helps:

 

1. S….l…o…w…i…n…g….D…o…w….n

I’ve been deliberately slowing down for 1-2 minutes, 3x’s per day so my body can decompress; so I’m not consistently in fight or flight mode. We’ve got to make time to slow down in today’s world. The faster we go, the more information we assault our senses with, the more tension we create in our body. Slowing down helps our body return to it’s natural state of resiliency and resourcefulness. My go to’s: lying down on my bed, putting on music, dancing, going for a quick walk, taking a shower, getting out in nature and hugging my partner and cats.

2. Reading emails and texts slowly

and with my full attention. No speed reading!

3. Asking questions

to understand the whole picture, before speaking. Seeking first to
understand (cliches are cliches because they are so true) before judging, deciding or jumping in.

4. Trying to assume the BEST case scenario first

This puts me into a receptive, loving space (where magical things can actually happen!) It doesn’t mean that I’m naive or will step over anything I need to address. But it does mean that I’m in a more receptive place – for the actual reality of what is being said, and a solution.

5. Assuming the person is on my side, is a good person, and/or has had a stressful day

(in that case, extra compassion and kindness from me would actually hugely help them), as it relates to the situation. I remember a mentor once said, “if you get asked a question that seems like someone is attacking you, assume that they are a GOOD person just asking questions, seeking to understand – and respond from that place.

6. Breathing

Deeply. A few times. Then I respond.

7. Being Curious

I learned this from a Somatic (body focused) Coach who was all about being curious about everything, rather than making an immediate judgment or decision. (I’m still working on this one as I’m type A and tend to make decisions and judgements quickly, rather than being curious 😃 ) However when I do it, it works.

8. Keeping my vibration high

Music, dance, exercise, getting outside, pets, connection with my partner, contribution, gratitude are all things that help keep my vibration high and counter-act negativity. They help me assume the best scenario, because I’m happy, not maxed out. The happier I am, the more naturally assume all is good around me. It all, ALL starts with us.

9. Self-Care

For me, that means quiet time on my own, puttering, shopping at Lululemon (don’t ask me why, but it soothes my soul), making raw food etc. Because, when we’re sourced, everything works better. Oxygen mask on first. Yes, that massage is always necessary.

10. Addressing my own worries, procrastination and personal challenges

so that I’m not projecting my frustrations on someone else (how many times has the poor bank call center rep borne the brunt of my wrath simply b/c I’m frustrated about additional things).

11. Checking in on my feelings

and not judging myself for feeling the way I do. What am I feeling right now?  I’m feeling irritated? That’s ok. I’m feeling angry and frustrated? Why is that? Oh, because of “xyz” and it’s okay. This is one of the most therapeutic things we can do – NAME the feeling, ask why we’re feeling that way and tell ourselves it’s okay to feel that way. Usually the feeling dissipates, or at least lessens because I’ve allowed it.

Of course, we can, and should, always remove ourselves from situations and environments that are causing us unnecessary stress or harm. We should speak up and out about what we feel strongly.

But there are times in life that simply are more stressful, situations I don’t want to remove myself from and worldwide events that keep happening, whether I want them to or not. And even when I need to speak up and speak strongly, I can do it from a grounded place of love and strength, not heated anger and frustration.

Finding soulful strategies for those moments, that help us feel sourced, strong and loving, not only help our health, vibration and how we feel, but it also allows for more magic to happen in any given moment. And it makes us feel GOOD – who doesn’t want to feel grounded, strong, loving, clear and calm, and able to respond to life and others in that way?

  • Can you relate? Have you experienced this yourself? Have you been more irritable lately, assuming the worst, and jumping to conclusions?
  • When do you assume? Are there patterns for you?
  • What strategies work for you?

As always, I love, love, love to hear from you. The BEST conversation happens under the blog from your comments, questions and feedback. Comment here.

Love, love, love,

Carmen Marshall

PS I pulled this from some old notes on a book I love – all 4 points are such great reminders and put the body into a non-resistant, more loving state just by reading them, don’t you think?

The Four Agreements: A Practical Guide to Personal Freedom by Miguel Ruiz

1. Be impeccable with your word.
2. Don’t take anything personally.
3. Don’t make assumptions.
4. Always do your best.

 

 

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Stay In Integrity With Yourself

Posted on Apr 1, 2017 in Blog, Business Advice, Health & Nutrition, Joy & Happiness, Manifesting, Personal Development | 2 comments

We all know how important it is to stay in integrity with others — this builds trust and relationships in both work and life. However, it’s equally (if not more) to stay in integrity with yourself. It breeds trust and confidence in yourself.

Watch + listen below for a personal example of my own where I pulled out all of the excuses in the world and how it impacted me.

 

Stay In Integrity With Yourself

I love to create space for all of us to empower each other to do more of what we love, so over to you!

Do you have a similar story or example? Comment below as all of the best ah-ha’s and connection happens as we share our ideas :-)

Lots of Love,
Carmen Marshall
 
 
Know someone who would love this or could benefit from this concept? Share using the buttons on the left :-)

 

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Why You Can’t Just “Fake It ‘Til You Make It”

Posted on Mar 18, 2017 in Blog, Business Advice, General, Health & Nutrition, Joy & Happiness, Manifesting, Personal Development | 3 comments

Weekly Action Plan Coaching with Carmen Marshall

We’ve all heard it before, but today I want to re-frame the phrase “fake it ’til you make it” into something you can actually use in business and in life because we all know deep down that faking it just feels inauthentic.

Instead of actually faking it, there’s a better way to build confidence and success so that you can see and feel changes you want to experience in your life by asking yourself a few simple, yet profound questions. Watch + listen more in this weeks’ vlog below.

 

Why You Can’t Just “Fake It ‘Till You Make It + 3 Questions Guaranteed To Change Your Life

I love to create space for all of us to empower each other to do more of what we love, so over to you!

Have you used any of these 3 questions before? Comment below as all of the best ah-ha’s and connection happens as we share our ideas :-)

PS: The book I reference is ‘Anam Cara’ by John O’Donohue.

Lots of Love,
Carmen Marshall

 

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14 Favorite Apps For Business + Lifestyle: Part 2

Posted on Mar 4, 2017 in Blog, Business Advice, General, Personal Development | 7 comments


 
Here it is – Part 2 of my Favorite Apps for Business + Lifestyle! If you didn’t catch Part 1, you can go here.

Check out the video below where I show you the last 7 of my favorite apps.
 

Video Part 2: 7 More Apps I Love For Business + Lifestyle

 

 
Over to you! Post any questions below and I’d love to hear what your favorite apps are, too!

Lots of Love,
Carmen Marshall

 

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14 Favorite Apps For Business + Lifestyle: Part 1

Posted on Feb 18, 2017 in Blog, Business Advice, General, Health & Nutrition, Personal Development | 11 comments

I’ve been a self-employed entrepreneur since the age of 27, so one of the questions I get asked all the time is “what do you use in your business to stay organized?” or “how do you keep your personal + business life separate?”

The truth is, I love my work so much that personal and business tend to mix. Don’t get me wrong, I definitely take time off and in order to not get overwhelmed or bogged down, I am really strict about self-care, exercise, and some down time/being in nature.

But, I do have some apps and programs that make my personal and business life much more streamlined and simplified. Check out the video where I show you the first 7 of my favorite apps, and then I’ll share the rest in the next blog; so stay tuned.

Video Part 1: 7 Favorite Apps For Business + Lifestyle

Over to you! Are there any I’m missing? Do you use other apps you just LOVE that simplify your life? Share in the comments below; I’m sure there are other entrepreneurs out there that would love to hear all of your tips, too!

**UPDATE: I’ve since changed over from OOVOO to Zoom for video conferencing and I LOVE it!**

Lots of Love,
Carmen Marshall

 

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