The Top 5 Mistakes Women Make In Creating Genuine Wealth (And How To Fix Them!)

Manifesting

Your Non-Negotiables

Posted on Apr 29, 2017 in Blog, Business Advice, Health & Nutrition, Joy & Happiness, Manifesting, Personal Development | 2 comments

What are your ‘non-negotiables’ in life?

Getting away from them can cause us to not feel grounded, inspired or happy.  This week, I’m talking more about the things that have contributed to my not quite feeling myself lately.

What causes us to get away from them (even when we know they have worked)?

Watch + listen below for personal examples of me getting away from my own non-negotiables in Business, Health and Relationships and how I am getting re-aligned.

 

Get Back To Your Non-Negotiables

I love to create space for all of us to empower each other to do more of what we love, so over to you!

Do you have a similar story or example? Comment below as all of the best ah-ha’s and connection happens as we share our ideas :-)

Lots of Love,
Carmen Marshall
 
 
Know someone who would love this or could benefit from this concept? Share using the buttons on the left :-)

 

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Stay In Integrity With Yourself

Posted on Apr 1, 2017 in Blog, Business Advice, Health & Nutrition, Joy & Happiness, Manifesting, Personal Development | 0 comments

We all know how important it is to stay in integrity with others — this builds trust and relationships in both work and life. However, it’s equally (if not more) to stay in integrity with yourself. It breeds trust and confidence in yourself.

Watch + listen below for a personal example of my own where I pulled out all of the excuses in the world and how it impacted me.

 

Stay In Integrity With Yourself

I love to create space for all of us to empower each other to do more of what we love, so over to you!

Do you have a similar story or example? Comment below as all of the best ah-ha’s and connection happens as we share our ideas :-)

Lots of Love,
Carmen Marshall
 
 
Know someone who would love this or could benefit from this concept? Share using the buttons on the left :-)

 

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Why You Can’t Just “Fake It ‘Til You Make It”

Posted on Mar 18, 2017 in Blog, Business Advice, General, Health & Nutrition, Joy & Happiness, Manifesting, Personal Development | 3 comments

Weekly Action Plan Coaching with Carmen Marshall

We’ve all heard it before, but today I want to re-frame the phrase “fake it ’til you make it” into something you can actually use in business and in life because we all know deep down that faking it just feels inauthentic.

Instead of actually faking it, there’s a better way to build confidence and success so that you can see and feel changes you want to experience in your life by asking yourself a few simple, yet profound questions. Watch + listen more in this weeks’ vlog below.

 

Why You Can’t Just “Fake It ‘Till You Make It + 3 Questions Guaranteed To Change Your Life

I love to create space for all of us to empower each other to do more of what we love, so over to you!

Have you used any of these 3 questions before? Comment below as all of the best ah-ha’s and connection happens as we share our ideas :-)

PS: The book I reference is ‘Anam Cara’ by John O’Donohue.

Lots of Love,
Carmen Marshall

 

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Create Your Day With Me

Posted on Nov 16, 2016 in Blog, Business Advice, Manifesting, Personal Development | 5 comments

Create your day with Carmen Marshall

Do you intentionally create your day? Do you use a day planner? Or – are you stuck with how to do this effectively and so it’s enjoyable?

Putting attention to what you want in life is so important, but we need to do it daily. Planning takes a little bit of time, but it can be FUN. Especially when your plans unfold into reality.

How We Spend Our Days, Is How We Spend Our Lives

(click to tweet it!)

This week’s blog includes a video walk-through and free planner handout so you can go through the exact process that I use for Creating My Day + My Life.

Create Your Day With MeHow We Spend Our Days

Do this with me as I walk you through exactly how to effectively create your day and your life!

1. Download + print this free handout straight from my Create A Life You Love Retreat Manual and a sneak peak at what the Create A Life You Love Day Planner will include.

2. Click HERE to Watch This Video.

More Resources For Planning From The Video:

> Create A Life You Love Planner (coming soon!)
> Attitude Orange Day Planner
> Deluxe Moon App – Dates for Full and New Moons
> Easy Evernote Tips
> Simple am + pm ritual

Over to you — Let me know if this was helpful to you in the comments below. Did you follow along with me? Do you feel more excited about where you’re headed after intentionally writing it all down?

Lots of Love,
Carmen Marshall

 

PS – I’m SO excited to head to Tulum, MX next month to do some retreat planning where our 2017 Create A Life You Love Retreat will be held! Click here to be notified when registration opens — we dive much deeper into all of this on my 8 day retreat.

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Relax! And Let Your Best Ideas Come To You

Posted on Apr 1, 2016 in Blog, Business Advice, Exercise & Fitness, Health & Nutrition, Manifesting, Personal Development, Stress Reduction | 2 comments

Let Your Best Ideas Come To You

Do you ever wonder how some people seem to came up with amazing ideas, businesses or products? “How did he/she think of that idea, and then implement it?  Why didn’t I think of that (and DO it)?”

And, at the same time, have you ever noticed that when you really need to come up with an idea or solution, you just can’t? When you desperately need an answer, when you’re trying oh-so-hard to figure out something – a blog title, the perfect product to sell, a solution to a problem – your brain won’t act on demand?

Why is that?

 
Well, for all of the above, it’s the same reason. It’s why we can’t find an outfit we like for a party this weekend or tailored black pants for a presentation tomorrow, and yet can find 5 outfits and 5 pairs of black pants we love any other time, when we don’t really need them.

It’s why goals and dream boards don’t work if we continually fixate on them, rather than giving them room to breathe.

It’s why it’s hard to find a solution in an argument if we continually keep talking in circles, rather than taking a break for a few hours.

When the pressure is on and we’re tense, solutions can’t flow to us – we’re too wound up and impenetrable for an idea to come through.  It’s as if we have a force field around us – keeping out good ideas.  In contrast, when we’re relaxed, doing or thinking about something else, when we don’t need that cocktail dress or black pants and when we’re not fixated on the problem or desire, the solution simply “pops” into our mind.

I have found that love and being in a relaxed, non-resistant state (see my video) is the answer for almost everything – from extremes such as major life challenges, to minor things like the title of a blog (which I’m stuck on right now :)  And this same concept of non-resistance and putting the body into a relaxed state, is also how the best ideas can come in.

3 Ways Get Revolutionary Ideas To Magically Flow to You

 
Here are my favorite ways to get my creative juices flowing.  All 3 things “shut down” the thinking brain and involve a repetitive motion that quietens the conscious mind.  We think we need our thinking brain/conscious mind to find a solution, when in fact, it’s the exact opposite. We need to turn it off…and relax.

1.  Go For a Run or Jog

IMG_0209 (1)

…or any exercise that doesn’t require thinking and allows you to “space out”.  Interesting, team sports, a tennis game or even a dance class don’t work as well for this exercise, because your brain is actively involved during each of those.

So why does running/ jogging work?  Firstly, you usually start to feel really good about 10-15 min into the run when the endorphins start kicking in.  When you feel good (why I’m such a believer in doing what makes us happy as it quickly raises our vibration), you’re naturally in a relaxed / non-resistant state and everything flows better, including incoming ideas.

Secondly, the repetitive motion of running shuts down the thinking mind and allows the subconscious mind to start providing answers. It’s as if the conscious mind has to be sent to the back of the room so the subconscious mind can have room to dance freely at the front of the room.

At least 50% of my best ideas have come in while I’m running – ideas for my business, new products, programs, solutions to challenges, team building / leadership ideas.  So…of course I make sure I run at least once a week :))  It helps keeps me fit, healthy (part of my 3:2:1:1 exercise philosophy – 3 cardio, 2 weights, 1 mind-body-spirit, 1 day off), and feeling mentally and emotionally clear – which of course helps in all aspects of life as well.

Important:  You don’t have to run very fast – I only run between 30-40 min, 1-2 times per week, with music, and have a steady, but not super fast pace. Start with only 20 min if you’re new or just restarting exercise.

Action Steps:

  • Schedule a 30-40 min run or walk this week, in your calendar.  Block it out right now in your calendar and commit to trying it for 3 weeks in a row – especially if you’ve never done this before.
  • Run, jog (or walk) quickly enough to get the endorphins going and notice what magical ideas come in.  And how great you feel after, and how well your day – business and life.

Tip:  Yoga also works.  The poses help quieten our mind, we RELAX (non-resistant state) and then ideas can come in.

2.  Wash the Dishes or Take a Shower

Something we all do everyday – at least the shower part, if not dishes ?  Again, it’s the repetitive motion (washing dishes or ourselves), but also the repetitive SOUND and feeling of water that quiets the mind and puts us almost into a slightly trance/hypnotic state (you can wash dishes and get in and out of a shower on auto-pilot and have everything done without even “thinking” about it).

This is again when the best ideas can come in b/c we’re doing something that doesn’t require thinking or effort-ing.  With less effort-ing (important concept for life), our brain literally relaxes, we relax and ideas can flow in more easily.

Less Effort-ing + More Relaxing = Magical Ideas

(click to tweet it!)

Action Steps:

  • Don’t overthink this one.  Just shower or hand wash dishes as normal.
  • Let your mind wander as it wants, without forcing any ideas.
  • Simply notice what ideas come in and be curious. That’s all that is needed. Wait, Watch. Wonder.

3. Lay Down

Let Your Best Ideas Come To You

Ahhh…my other favorite ?  I’ve found this especially valuable for women b/c it relaxes our pelvis + womb – our center of power, creation and life-force.  I image this would work just as well for men though too – as it’s also your center of power, creation and life-force.

I use this not only for ideas, but for anytime I’m feeling stuck, stressed or upset…tired, frustrated…really for everything :)   It is one of the quickest ways to relax the body (putting us into a non-resistant state) – I can feel the tension drain from my body in 30 seconds.  It’s extremely effective and one of the easiest things we can do in any given day – both for health AND ideas.

Action Steps:

  • Try laying down on your bed, or floor, for 2-5 min (that’s all it takes) at least once a day – to get used to this habit.  Again, notice, be curious.  Wait, Watch, Wonder.
  • Use this super easy practice anytime you feel any negative emotion – stress, tiredness, overwhelm, stickiness…don’t let it’s simplicity fool you – it’s one of the most powerful exercises I’ve come across. Interestingly, the most simple things are usually the most effective.

Now What?

Screen Shot 2016-03-30 at 9.35.04 PM

When the idea comes in, you MUST ACT on it right away.  This is the most important thing. Most people never act on it – they wait a couple of days and then the energy is gone, they over think it and find all the potential challenges, they tell someone else, who shoots their idea down…and of course they then never do it.

When inspiration comes in, especially anything that makes you feel excited, expansive and energized, you HAVE to act on it right away. You must take at least one tiny little step towards it, that day.  It’s divine inspiration – and if you don’t act on it, the universe will find someone one else to flow the beautiful idea to and through.

Regard any hunch, intuition, or idea that gets your blood pumping as being absolutely precious.  Tony Robbins says, “Never leave the scene of an idea without taking action” which gives a practical twist to a spiritual concept.

Action Steps:

  • Write down any ideas that have come to you this week.
  • Notice especially the ones that make you feel energized, buzzy, excited and expansive.
  • For those, take an action step towards them that same day, and at least 5 days a week until you bring it into reality.

What about you?  How do your best ideas come in? Do you have any questions on the tips above? What do you do to make sure you take at least 1 action step towards them so that your great idea becomes a reality?

Comment here – I love to hear and anything you share or ask will help our whole community!

Eek – our Dance, Life Design + Breathwork Retreat in Thailand, June 2016 is only 2.5 months away! Read about all the details here.

Create A Life You Love Retreat 2017 – we’re pretty sure we’ll be having in Tulum, Mexico!  Get on the list here to be the first to know of our NEW destination and first dibs on registering.  This one will sell out quick!

Til our next blog…

Lots of love,

Carmen Marshall
 

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Dance To Create A Life You Love

Posted on Nov 13, 2015 in Business Advice, Exercise & Fitness, General, Joy & Happiness, Manifesting | 2 comments

Screen Shot 2015-11-11 at 6.27.44 PM

“We should consider every day lost on which we have not danced at least once.
― Friedrich Nietzsche

Create A Life You Love™ is all about intentional life design and co-creating with the universe in the areas of:

  • Purpose
  • Health + Wellness
  • Career / Business + Money
  • Passions + Creativity
  • Relationships
  • Personal Development
  • Lifestyle + Adventure
  • Spirituality

So what’s Dance got to do with intentional life design??

Well, one of the keys to manifesting — in addition to clarity + action — is being in a state of non-resistance / love, so that YOU are not the one blocking the flow of what you want.

So that YOU are not the obstacle.

Quick Review: Intention + Attention + No Tension* (i.e. Clarity + Action + Non-resistance/Love) = Easeful Manifesting.  For my video that more thoroughly explains The Power of Non-Resistance/ Love, click here.

What are some of the easiest ways to get into a state of Non-Resistance/Love?Screen Shot 2015-11-11 at 7.02.25 PM

Feeling Joy.  Being Happy.  Feeling Alive.  And besides some of my other favorite ways of feeling joy right now (gratitude, loving connection and petting CATS :)) dance is one of the quickest ways to get happy. And to feel utterly amazing about yourself, life and everyone around you – which just helps everything work.

That’s why Create A Life You Love™ has Dance at the core – because Dance has the ability to shift our state so quickly AND to increase the speed of manifesting.

3 Ways Dance Increases the Speed of Manifesting

1. Dance Instantly Raises Your Vibration

Moving your body, breathing more fully, dancing to great music, connecting with others on the dance floor – there is almost nothing that can shift you so quickly, into an open-hearted, happy state. When you hear a song you love on the radio or grocery store or dance class, your body can’t help but want to move – it puts a smile on your face and through every cell. One of the best ways to shift a bad mood, is simply to dance – you just can’t feel negative when you hear a song like this and let your body get up and dance to it.

Try it right now. Click here and see if you just want to get up and dance :)

2. Dance Connects You To Your Essence

“To Dance is to be out of yourself.  Larger, more beautiful, more powerful.” ~Agnes De Mille

The closer we can get to our essence – who we really are – the more authentic, real and self-expressed we feel. And when we do anything from our essence, from the center of who we really are, the universe responds. It wants us be fully ourselves. And it feels so good when we allow ourselves to really be who are we — and to be seen for who we really are.

It’s no mistake that I met my partner at Ecstatic Dance. It’s no mistake that that 80% of my clients and coaches have come from my dance classes or have been a connection from someone who came to my dance classes, workshops or retreats.

Our true essence – the most joyful, open to possibility in life, powerful, sensual, embodied, vibrant, loving and connective part of us – comes out in dance. This helps you feel GREAT in the moment, but you also literally become a magnet for what you want in relationships, business and life – because energetically you are being the most real and true you.

3. Dance Helps You Stop Trying To Be Perfect

Of course, there are beautiful kinds of dance that require exactness, such ballet and performing. However for this example, I’mScreen Shot 2015-11-11 at 7.15.23 PM
referring to dances that anyone can do and that really encourage you to let go and move from your heart instead of your head: SexyFit™ Dance, Free Dance, Zumba, Ecstatic Dance, NIA, Brazilian Zouk and just madly dancing in your living room :) They’re not about perfection. They’re about how it FEELS rather than how it LOOKS. They’re about having fun, expressing yourself, letting go and feeling connected to your dance partner.

And this has a direct impact on how we live our lives.

Why is this important? Our life improves 1000x’s over when we stop caring what people think. When we stop putting more value on how we look to others, rather than how we feel to ourselves. When we stop living how others think we should live our lives. If this is all dance did for anyone, it would be enough.

Dancing from your heart helps you forget about looking good and instead focuses you on just having fun in and with your own body. Ironically, this makes you an even better dancer. I bring free dance into every dance session I teach as it’s the quickest way to face your fears, lose your inhibitions and find your own essence and style. It’s often the hardest thing for people to do in a dance class initially, and then their favorite part of the class.

And in the same way, manifestation requires that you let go. Yes, you get very clear on what you want and take action, but skillful manifestation requires not being attached to HOW it looks or HOW it comes to you.

Skillful manifesting also puts priority on feeling good along the journey. “The journey has to feel like the destination you want” ~ Abraham Hicks. The is exactly the feeling you experience when you let go and enjoy dancing – specifically when you’re not focused on perfection or “looking good”.

Dance has been one of the most important things in my life for:

1. Feeling joy now + raising my vibration
2. Feeling self-expressed, in my essence and who I truly am
3. Letting go of the idea that I need to be perfect to be loved, respected or valued
4. Focusing on having fun and enjoying the moment/journey
5. Learning that how I FEEL is much more important than how it LOOKS
6. Meeting my partner :)
7. Growing my business, client base and brand
8. Living my life for me, not for other people
9. Feeling the Fear & Doing It Anyways
10. Creating + Living A Life I Love

Screen Shot 2015-11-11 at 7.15.47 PM

Dance teaches us so many lessons about life and manifesting – and those lessons naturally becomes part of our being. Your muscle memory gets stronger every time you dance, you have more fun, are more relaxed, more yourself – and you’ve done it all through something that is pleasureful, embodied and something we’ve done since the beginning of time.

Intentionally creating and living a life we love is one of the most important things we can do. And Dance makes it 100x’s more easy and enjoyable.

Over to you – I would LOVE to hear from you.  Your comments always inspire me and help others:

  • Why do YOU dance?
  • What has dance done for you? How has it helped you in your life?
  • Are you inspired to take a dance class after reading this? Why, What Kind and By When?

PS We’re headed to Australia for 3 months of studying Brazilian Zouk with 2 teachers I’ve wanted to learn with for ages. I’m so, so excited about this as it’s been on my CALYL – Do The Crazy Thing List for 2 years!  Then we’ll be back in Bali in March and I’ll be teaching SexyFit™ Dance + Brazilian Zouk and of course always, Create A Life You Love™. Then we’re off to Thailand for our Activating Grace – A Dance, Sound Healing, Breathwork + Life Coaching Retreat in June.

I hope to dance with you somewhere in the world in the next 6 months!

See you in the comments below

*The original “Intention + Attention + No Tension” phrase comes from one of my favorite books, The Passion Test, by Janet Attwood.

Lots of love,

Carmen Marshall
 
 

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Upcoming Event: 1 Day Tao Retreat For Women

Posted on Sep 19, 2015 in Business Advice, Exercise & Fitness, Joy & Happiness, Manifesting, Personal Development | 0 comments

I am heading to Belgium soon and am so excited to invite you to this special day that my gifted and close friend Kathleen and I will be offering while I am there!

Kathleen and I will be joining our passions and skills together in a workshop to help women live, love and work from their center, without losing themselves in our ever-busy and increasingly frenetic and demanding world. All of the exciting details are below:

1 Day Tao Retreat for WomenCarmen Dance
Beauty & feminine strength from the inside out

How can you be both successful + powerfully feminine and stay connected to your truth and your own rhythm? How can you achieve what you want in life and still feel balanced and nourished at the same time?

It starts with a desire to live your life in balance and beauty.

It starts with a longing and and a deep knowing that you CAN live your life in a different way.

It takes practice.

And it evolves magically when we come together in a nurturing space to learn, share, embody and integrate.

During this 1 day event, you will be treated to ancient healing Tao exercises, dance and powerful life design to help you reconnect with your core feeling of the feminine, your abundant energy, your life force, your joy, and happiness.

I will be sharing my two passions: Dance + Create A Life You Love | Dance & Intentional Life Design. In addition to vibrant and nourishing dance (that will affect all aspects of your life), I’ll be doing sessions on how to have a clear vision for your life, how to be powerfully feminine and how to embody a magically and powerful strong-soft energy to reach your goals.

Meet KathleenKathleen Z

Kathleen is one of the most impactful and gifted bodyworkers I have ever worked with – worldwide. Not only is she one of my dear, dear friends, but I respect and value her skills. I have wanted to collaborate with her for over year, after experiencing her gifts first-hand when I was Belgium last year.

With Kathleen’s work and experience as a Tao Instructor and Bodywork Practitioner, she will guide you to a beautiful place in you, through body awakening exercises including healing sounds, ovarian breath, breast massage and meditations.

Beauty, sensuality, wisdom & inner strength from the inside out, is a state of being we love to share with you.

Here are the details:

When:
Friday 2nd of October 2015
9:30 AM till 6:00 PM.

Where: Borgloon, Belgium Kathleen’s private practice studio

Investment: $140 USD or 120 €.

Registration is now open but is truly limited in space as we are using Kathleen’s private practice studio.

You can register by emailing: kathleen.zwakhoven@telenet.be
Or calling: 0032/(0)478246155

Lots of love and hope to see you in Belgium!

Carmen Marshall

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The State Of Non-Resistance + The Power Of Love

Posted on Apr 3, 2015 in Business Advice, Exercise & Fitness, General, Joy & Happiness, Manifesting, Personal Development, Self-Care, Stress Reduction | 14 comments

state-of-non-resistance
 

Hello Beautiful Friends!

 
Thank you so much for all of your comments in last week’s video on my blog and YouTube (watch: “How To Shake A Bad Mood”).

When we are in stressful or frustrating situations, we tend to become really resistant to EVERYTHING in life. Thus, making manifesting, creating, and living the life we want to seem like it’s not working or that it’s more difficult than it should be. So, we need to consciously practice being in a state of non-resistance. And then take it one step further, and be in a loving state.

This week’s video blog is really an explanation in response to all of those questions into 1 solution or strategy to try. It’s a little longer this week, but really worth your time (I hope!).
 

How do you know if you are in a resistant state?

1. If things aren’t flowing
2. If you’re irritable, tense, mad at different people
3. If you’re not happy

Today, I’m talking to you about my personal experiences and ways I’ve put this strategy into practice, and then, what happens when you do. It’s truly amazing because when we are able to shift inside – shift our mood, vibration, and energy – magic happens.

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Looking Back To Move Forward…

Posted on Dec 20, 2014 in Business Advice, General, Joy & Happiness, Manifesting, Personal Development | 3 comments

 

new year 2015 written in sand

I’m a huge advocate of taking timing, slowing down and being intentional about life – especially during powerful times like the new moon and the New Year.   Here is a personal ritual that I do between Christmas and New Year’s Day.  I’ve done this for the past 9 years and it’s not only extremely powerful, but one of my favorite things to do.

Look Back To Move Forward…

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Making Soulful + Smart Decisions

Posted on Jul 19, 2014 in Business Advice, General, Joy & Happiness, Manifesting, Personal Development | 2 comments

Carmen Marshall

Is there an area in your life that you can’t quite figure out?

Are you running a zillion scenarios around in your mind and stressing yourself out? And, instead of finding answers, are you only succeeding in winding yourself up and creating a whole bunch of RESISTANCE in your life?

That’s so me. I can completely WIND myself up :))

Keep Reading…

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