Soul Know
Body + Health
Healing Lessons from a Healing Retreat
I just returned from ten days of utter bliss at the healing oasis Sanoviv. Grateful. Zenned Out. Uber healthy. Relaxed. For the first five days, 24 of our coaches and I detoxed, learned and relaxed during our Wellness and Business Training...
Surviving The Holiday Season – Part 2
Here it is! “Surviving the Holiday Season - Part 2" - strategies that I’ve used both personally and with clients over the years. As always, I love to read your comments below the blog as to what is helping you personally…AND, I would love to hear YOUR best tips too!...
Surviving the Holiday Season – Part 1
The Holiday Season can bring up feelings of both excitement and dread as we think about how we're going to navigate the next month. So... what if this year was different than any other year - what if you not only survived December 2011, but THRIVED? What if it was...
Healthy Holiday Treats!
As Thanksgiving and Christmas approach, scrumptious holiday deserts and drinks accost us everywhere - Starbucks, grocery stores and even Whole Foods. I'm a big believer in "filling the void," or in other words, finding something healthy and yummy to take the place of...
The Power of Dance, Joy and What Moves YOU!
“We should consider every day lost on which we have not danced at least once.” –Friedrich Nietzsche This commercial was shot at the Liverpool Street Subway Station in London on Jan 15, 2009. Only the dancers knew what was happening; the general public didn't...
5 Great Ways to De-Stress
Stress is related to 99% of all illnesses. “In addition to the trademark tight shoulders, irritability, and clenched jaw, day-in and day-out stress wreaks havoc on our eating habits, wears down our immune systems, leading to colds and disease, and even turns hormones...
Craving Balance?
What helps create balance in your life? A sense of grounding and center for you personally? When we do certain actions, eat certain foods, take time for ourselves, give to others, experience life in the present moment (rather than worrying about the past or the...
Easily Boost and Enjoy Your Water Intake!
We all know that we need to be drinking at least 64 oz of water everyday – but sometimes it can be hard to get it down (especially when Diet Coke or Juice seems more appealing taste wise!) So how can you easily boost your water intake every day and ENJOY it? By making...
Looking Back to Move Forward
I've learned over the years that while it can be easy to set goals for the future (2011), it's just as important to commemorate and celebrate all we did in the past (2010). I first heard of this idea from Cheryl Richardson, author of "Stand Up for Your Life," five...
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