Creating Time to Exercise

Creating Time to Exercise

Creating Time to Exercise We all know that exercise is extremely important to our long term health, mental outlook, energy levels and weight management. However, it can be one of the first things to go when we become busy, travel or that we have never made time for in...
Take a Nature Break!

Take a Nature Break!

Take a Nature Break! “Get outside every day. Miracles are waiting everywhere.” – Regina Brett, 90 yrs old, of The Plain Dealer, Cleveland, Ohio   What a great quote.  One of my personal goals this summer is to take a nature break every day – no matter how...