Soul Know

Craft your mind and create a life of spirit, money, magic and soul—the modern way.

How To Use Pain as a Positive Motivator

Many personal development teachings say that you should focus on the positive when trying to achieve a goal or change a habit.  For me, I’ve found that using both my dream and my pain, give me the staying power to achieve what I deeply want in my life, especially...

Making All Parts of Travel Easeful, FUN and Healthy {Part 2}

On my last blog, I talked about how to prepare to travel easefully, for you and your business, and how to transition and get settled more easily when you return home. In this blog, I’ll be focusing on your physical health while traveling. For me, my physical health...

Making All Parts of Travel Easeful, FUN and Healthy {Part 1}

I LOVE travel - everything about it. Well, almost everything.  NOT the packing, unpacking...and the extra effort it takes to stay healthy. So, when I started living around the world six years ago, and knowing I was going to be doing a lot of travel, by choice, I...

One Life To Live

  I’ve had some big decisions to make lately. Mostly around business - whether to take the risk and make the leap. Here’s what I’ve been hearing in my head: It’s too risky I’m too old Why not just stay with what I’m doing? I’m going to have to work really hard...

The Cost of Taking Your Business Online

  I’ve been reflecting on the 10 days I spent in Denver for our Live Well Training Week for my LW and SexyFit™ Coaches. Guess what the #1 AHA / learning / favorite thing of the whole week long training was? From almost all participants, including me? The in...

Your Non-Negotiables

What are your 'non-negotiables' in life? Getting away from them can cause us to not feel grounded, inspired or happy.  This week, I'm talking more about the things that have contributed to my not quite feeling myself lately. What causes us to get away from...

Bitchy For A Year

  I’ve been irritable for over a year. There are so many reasons that I could use to legitimize and explain-away my crankiness - the state of the world, starting two new companies, challenges in business and life, moving, buying a house, new relationship,...

Stay In Integrity With Yourself

We all know how important it is to stay in integrity with others -- this builds trust and relationships in both work and life. However, it's equally (if not more) to stay in integrity with yourself. It breeds trust and confidence in yourself. Watch + listen below for...

Why You Can’t “Fake It ‘Til You Make It”

We've all heard it before, but today I want to re-frame the phrase "fake it 'til you make it" into something you can actually use in business and in life because we all know deep down that faking it just feels inauthentic. Instead of actually faking it, there's a...

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