Soul Know
How to Keep Your Vibration High
How to Keep Your Vibration High We're two years into the craziest times that many of us have ever lived through. I believe that we're finally coming out of it, but it can still be hard to stay positive or make sense of what's been going on for the past 24...
How to Have Your Best Year Ever
How to Have Your Best Year Ever What a crazy ride it's been for the past 2 years. None of us could have ever predicted COVID 19, its impact, or imagined it would continue on this long, to say the least. Soul Craft is all about creating a life you love and a...
Sore Knees in Dance? 4 Ways to Protect Your Knees
Do your knees feel sore during or after dance? When we moved to Maui in 2016, I started to notice sore knees after dance classes. And since teaching dancing is one of my favorite things to do, I went on a mission to figure out what was going on. Note: While I'm...
Healthy Stress-Free Holidays (+ Secret Week)
Want to design a healthy holiday season + get ready for the new year? We're doing something very different for Soul Craft + the Soul Craft Team... We're taking a proper and real Christmas Break this year! Usually, Peter and I travel to see family over...
How to Make Your Morning Routine Work for You
Do you have a morning routine that works for you? Or does it feel like just one more thing to do -- along with green juicing, meditating, coconut oil pulling, neti-potting -- and not very practical when trying to get started on your "real" to-do list? Stick with me in...
Your FREE Resistance-Buster Tool!
Wow, what a response from everyone! Those who are or have been experiencing resistance shared massive insights about this topic -- thank you! So, to summarize everything we've talked about in two past blogs, I created a quick and easy tool to help you BUST...
How to Knock Resistance on the Head
Wouldn't it be great to nix resistance AND have a sign that tells you exactly the right path to take in life? Well, the good news is -- you do -- and both! The bad news is that you also have a very strong handbrake that is holding you back... But let's start at the...
How to Get Better Sleep (even if you’ve tried most things!)
This blog post is Part 2 of How to Boost Your Immune System. Did you miss Part 1? Click here to catch up quickly on Ways 1 to 4. Drumroll, please --> Way #5 How to Get Better Sleep You’ve probably heard the saying that not getting enough sleep is the new smoking?...
How to Boost Your Immune System
Want to learn how to boost your immune system, quickly and effectively? Even with COVID restrictions relaxing around the world, there is still so much talk about social distancing and masks — and very little talk (if any) about how to boost your immune system....
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