Soul Know | Body + Health

Craft your mind and create a life of spirit, money, magic and soul—the modern way.

{New Recipie} Healthy Raw Food Pad Thai

While I've been living in Australia, I've been "cooking" more and experimenting in the kitchen with new dishes that I'm excited to share with you. I eat mostly raw food because I feel most energetic and vibrant when I do, but I also know that it's so good to get all...

Relax! And Let Your Best Ideas Come To You

Do you ever wonder how some people seem to came up with amazing ideas, businesses or products? "How did he/she think of that idea, and then implement it?  Why didn’t I think of that (and DO it)?" And, at the same time, have you ever noticed that when you really...

3 Ways to Cut Down on Caffeine (and enjoy it)

I usually write mostly about personal development and leave Health + Wellness mostly for my online program, the SexyFit™ Nutrition Challenge. However, I've been feeling the urge to write more equally about all petals of the Create A Life You Love umbrella - Health,...

Dance To Create A Life You Love

"We should consider every day lost on which we have not danced at least once." ― Friedrich Nietzsche Create A Life You Love™ is all about intentional life design and co-creating with the universe in the areas of: Purpose Health + Wellness Career / Business + Money...

Upcoming Event: 1 Day Tao Retreat For Women

I am heading to Belgium soon and am so excited to invite you to this special day that my gifted and close friend Kathleen and I will be offering while I am there! Kathleen and I will be joining our passions and skills together in a workshop to help women live, love...

The State Of Non-Resistance + The Power Of Love

This week’s video blog is really an explanation in response to all of those questions into 1. It’s a little longer this week, but really worth your time (I hope!). When we are in stressful or frustrating situations, we tend to become really resistant to EVERYTHING in life. So, we need to consciously practice being in a state of non-resistance. And then take it one step further, and be in a loving state.

Today, I’m talking to you about my personal experiences and ways I’ve put this into practice.

When we shift inside, magic happens around us (tweet it!)

How To Shake A Bad Mood

Hello beautiful Create A Life You Love™ friends! I've wanted to shake things up a bit with my blog and really find a way to give you more value, without the internet noise (you know what I'm talking about, right?) So, you'll see more short, video snippets from me with...

Do You Know What Most Centers and Grounds You?

I’ve been thinking about and savoring 2013 before we head in 2014, and distilling the absolute core of Create A Life You Love.   These are some of the questions I’ve been asking:  What are my non-negotiable practices, that most ground and center me? ...

Life Coaching Meets the Wellness Industry

  Want to learn the principles & practices every successful Wellness or Fitness Professional knows & uses?  Ever wished you could spend in-depth, intimate time with Wellness Professionals who walk their talk and have hugely successful health...

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