Join Carmen Marshall For Soul Flow™ Dance

Live + online classes!

To help spread positivity, love and connection while keeping us fit and healthy during these unusual times and boost our #indoorphins, Soul Fit Dance is available LIVE and online!

Online classes:

(NOTE: Online classes will resume April 2024.)

2:00 pm HI / 5:00 pm MT / 7:00 pm ET (NYC)


8:00am Bali / 10:00am Brisbane / 11:00am Sydney

Check out for times in your area


Tuesdays, 12:00-1:00 pm
Saturdays, 9:30-10:30 am

9 Wallace Dr, Noosaville QLD 4566
(07) 5329 6550

Must pre-book here
(registration opens 7 days in advance):

Dance is one the best ways to transform how we feel — instantly.

We’re all in this together, and #indoorphins make a huge difference to how we feel on a day to day basis.

And Soul Fit Dance is sooo fun! The dance styles, music and beats will light up your day.

Join Carmen Marshall for Soul Fit™ Dance online
ONLINE CLASSES: During this time we have a “pay what you can” format. $10, $5, $2 or free.

Pay What You Can Coupon Codes:


While it’s very important that we all continue to make income to support ourselves and keep the economy flowing, please don’t let finances stop you from dancing with us.

Please register asap, download the Zoom application now and then arrive 10 min before each class — this will ensure a smooth entry and class for you and all participants.

What do you need?

  1. A computer, phone, or tablet with an internet connection
  2. A Zoom account (don’t worry, it’s free!)
  3. Clear a space (you only need as much as you would need in a full dance class)
  4. Clothes you can move and sweat in, shoes or bare feet + water!
  5. You! And a desire to have fun, try new things and MOVE!

Let’s Stay Connected:

Subscribe here for weekly email updates
Follow me on Instagram for weekly dance posts + updates

See you on the dance floor!

Carmen xo

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What is Soul Fit™ Dance?

Soul Fit™ Dance is a choreographed fitness dance class created by Carmen Marshall that combines her background of NIA, free dance, Zumba, hip hop, burlesque, world, latin dance + pilates/yoga.

The simple, fun & sexy choreography helps beginners learn to dance by letting go and having fun. Experienced dancers also love the class b/c they have the freedom to express their own style & personality.

It’s a modern, body-spirit workout (grounded with yoga at the end), but doesn’t FEEL like a traditional workout b/c you’re dancing & having fun. Whether you love dance or cringe at exercise, you won’t want to miss Carmen’s uniquely inspired, soul-shakingly fun, booty groovin’ classes.

Join Carmen Marshall for Soul Fit™ Dance

About Carmen Marshall

Founder of Soul Craft™ + Soul Fit™ Dance, Carmen is an International Dance Teacher and Business + Lifestyle Coach of 20+ years. Carmen’s Soul Fit™ Classes combine 2 of her passions: Dance + Crafting a Life You Love. Accessible, engaging and FUN, you’ll leave Carmen’s classes feeling energized, alive and deeply connected to yourself and what you’re capable of creating in this precious life.

Using her 20 years of business lifestyle coaching, training and speaking experience, Carmen’s programs are also beautifully infused with how to intentionally craft your life. Using dance as the portal for transformation, her classes help women (+ men) find their essence & purpose, connect to their joy, heart and dreams…while rockin’ it out on the dance floor.

Learn more about Carmen here.

Soul Fit is a dance class like no other! I get to express my inner dancer every time I step into the space; totally unpretentiously and with exceptional freedom to be myself in that moment. I love the Latin hip hop influences! I’m dancing moves that I never had imagined and feel so good with a profound sense of achievement after every class. Thank you Carmen for a very fun hour of fitness every week.

~ Linda Stobart | Maui, Hawaii

I had the best time at Carmen’s Soul Fit class when I was visiting Maui. I felt so welcomed as beginner dance student, and totally supported when I needed a little extra instruction to keep up. Everyone around me were amazing dancers, yet they all made me feel so welcome to join in and let my inner I-dream-of-being-a-dancer-spirit fly free!!! Can’t say enough good things about this class—SO fun and great popular music!

~ Dr. Marlisa Hurt | Richmond, Virginia

I love Soul Fit with Carmen!! She’s an amazing dancer and her chores is challenging and fun. I appreciate a workout that pushes me physically and mentally, and Soul Fit does just that. Carmen does an excellent job breaking down the steps and also encourages so much freedom in her free dance portions. It’s a great opportunity for me to connect to my body and other women!! You’ll love this class & Carmen!

~ Jocelyn Cruz | Las Cruces, New Mexico

Become a Soul Fit™ Dance teacher!

We are now accepting applications for licensed Soul Fit™ Dance teachers + plan on offering a certification program in early 2024.
Become a licensed Soul Fit Dance teacher

“We should consider every day lost on which we have not danced at least once.”

~Friedrich Nietzsche

The Soul Craft™ Line

Modern prosperity in your life & business

Soul Grow

Craft your spirit.

Soul Glow

Craft your body.

Soul Know

Craft your mind.

Soul Dough

Craft your money.

Soul Flow

Craft your movement.

Soul Pro

Craft your everything.

Soul Go

Craft your adventure.

Soul Slow

Craft your rituals.

Soul Co

Craft your life on the go.