Soul Know
Body + Health
You Are NOT Your Weight!
“Living Well” is all about getting into your best shape, having stable energy levels, and feeling GREAT. However, getting there is a journey (even arriving there can still be a journey!) And one thing that can derail you, is stepping on the scale too frequently. I...
Getting Your ZZZZZ’s
Not getting enough zzz’s last night means your energy levels could be low, but your appetite won’t be…. ironic huh? Chronic sleeplessness (running on 6 hours of sleep or less) can lead to weight gain, low energy and health risks. "When you don’t get a solid 7-8 hours...
NEW Vanilla Nutrimeal Recipes!
Check out Carmen Marshall's Favorite Tips and Recipes for Vanilla Nutrimeal Shakes ... LOL... you may never go back to Chocolate and Strawberry :-) A Vanilla Nutrimeal Recipes is one of the best ways to start your day as it gives you the proper fiber, good complex...
Creating Time to Exercise
We all know that exercise is extremely important to our long term health, mental outlook, energy levels and weight management. However, it can be one of the first things to go when we become busy, travel or that we have never made time for in the first place...
The Massive Benefits of USANA’s Proflavanol C 100
Did you know the many benefits of USANA's Proflavanol® C 100? This powerful combination of Grapeseed Extract and Poly C (USANA’s highly absorbable form of Vitamin C) is one of the strongest antioxidants on the market: It flushes your system of toxins,...
Summer Mango Jicama Salad Recipe
Don't you just love summer? I love the warm days and evenings and find myself drawn to lighter, yet really flavorful foods during the summer months. Here is a raw, amazingly healthy salad that I make at least once a week as the sweet, sour combination is perfect for...
Take a Nature Break!
“Get outside every day. Miracles are waiting everywhere.” - Regina Brett, 90 yrs old, of The Plain Dealer, Cleveland, Ohio What a great quote. One of my personal goals this summer is to take a nature break every day – no matter how busy I think I am. I’m...
Healthy Summer Drinks
Summer is here and it’s HOT! Here are some great healthy drinks to make at home, use for working out, serve to guests, bring to picnics, barbecues, etc. And all are healthy alternatives to sugary drinks. Any of these recipes can be made into popsicles as well. ...
Is What You’re Doing TODAY Worth a Day in Your Life?
A good friend of mine called the other day to tell me about a quote he had seen framed on a wall while showing a property to one of his clients. What a GREAT question to ask ourselves every day, “Is what you’re doing TODAY worth a day in your life?” So how do you...
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