5 Great Ways to De-Stress

5 Great Ways to De-Stress

5 Great Ways to De-Stress Stress is related to 99% of all illnesses.  “In addition to the trademark tight shoulders, irritability, and clenched jaw, day-in and day-out stress wreaks havoc on our eating habits, wears down our immune systems, leading to colds and...
Take a Nature Break!

Take a Nature Break!

Take a Nature Break! “Get outside every day. Miracles are waiting everywhere.” – Regina Brett, 90 yrs old, of The Plain Dealer, Cleveland, Ohio   What a great quote.  One of my personal goals this summer is to take a nature break every day – no matter how...