Episode 11 is all about releasing 100 lbs (45kilos) and Clearing Limiting Beliefs.
Julie Gasior has an amazing story of transformation – over the last 12 months, she has lost exactly 96.4 lbs (we’re rounding that up to 100 lbs :) But most importantly, she’s kept it off, which is actually the harder, but most important part of lifestyles changes.
So, Julie heard about my online nutrition program, SexyFit®, from a dear friend who said something that really stuck with her – without our health, our life is less than it can be. And even though Julie had literally tried 15+ other programs and techniques with no success, b/c she trusted her friend, she decided to give SexyFit a try.
For those of you who may not be familiar with the SexyFit® Nutrition Challenge – it’s my online program of 10 years, that focuses on health as a lifestyle, not a diet, and has the huge side benefit of sustainable, permanent weight loss.
Julie threw herself into SexyFit and I’ve had the absolute honor of seeing her transformation firsthand over the past year – through following the SexyFit 4 pillars, Nutrition, Proper Supplementation, Exercise, and Mind-Body-Spirit, and through doing the deep inner work to clear limiting beliefs and expand self-love.
I know there are so many women and men that struggle to lose and keep off the weight, be healthy (which is so important for preventing degenerative disease), and most importantly to feel great in their own skin.
I know Julie’s journey will be inspirational for you – b/c she’s really been there, and done it – after struggling with weight for so long. She is also an Intuitive Life Coach and her specialty is helping her clients clear their own limiting beliefs and expand self-love.
What we cover:
- Where Julie was before SexyFit
- Her hesitancies about trying yet “another program”
- Deprivation, Dieting and Last Suppers!
- Why SexyFit worked – and how it’s different than anything else out there
- The importance of focusing on the physical and the spiritual at the same time
- Finding your own Why
- The importance of clearing limiting beliefs
- Releasing attachments to food
- Moving emotions through the body
- 2 Core Beliefs that almost everyone needs to shift
I’m looking so forward to introducing Julie to you – this conversation is really candid about the struggles of weight loss, what it looks and feels like – and what can make all the difference not only for your health, but for your emotional and spiritual well-being.
Now let’s dive into this important topic of creating vibrant health for your body and soul.