Soul Know
Craft your mind and create a life of spirit, money, magic and soul—the modern way.
Healthy Holiday Treats!
As Thanksgiving and Christmas approach, scrumptious holiday deserts and drinks accost us everywhere - Starbucks, grocery stores and even Whole Foods. I'm a big believer in "filling the void," or in other words, finding something healthy and yummy to take the place of...
What is NORMAL for you?
Sometimes, due to days filled with simply crossing of items on our “to do list” (i.e. being “busy”, stressed) rather than connecting with our purpose, we can start to feel that it is normal to feel tired, lethargic, un-enthused about life…however this is NOT normal....
The Power of Dance, Joy and What Moves YOU!
“We should consider every day lost on which we have not danced at least once.” –Friedrich Nietzsche This commercial was shot at the Liverpool Street Subway Station in London on Jan 15, 2009. Only the dancers knew what was happening; the general public didn't...
5 Great Ways to De-Stress
Stress is related to 99% of all illnesses. “In addition to the trademark tight shoulders, irritability, and clenched jaw, day-in and day-out stress wreaks havoc on our eating habits, wears down our immune systems, leading to colds and disease, and even turns hormones...
Don’t Assume Anything
A couple of years ago I did a NIA* Blue Belt Training in Portland, Oregon – which was an incredibly moving (no pun intended :-) and “applicable to everything in life” experience. The week long training opened up with 4 Allies for physical, emotional, mental and...
Craving Balance?
What helps create balance in your life? A sense of grounding and center for you personally? When we do certain actions, eat certain foods, take time for ourselves, give to others, experience life in the present moment (rather than worrying about the past or the...
Bringing and Finding Joy on a Daily Basis
Ancient Egyptians believed that upon death they would be asked two questions, and their answers would determine whether they could continue their journey in the afterlife. The first question was “Did you bring joy?” The second was “Did you find joy?” What a great way...
Easily Boost and Enjoy Your Water Intake!
We all know that we need to be drinking at least 64 oz of water everyday – but sometimes it can be hard to get it down (especially when Diet Coke or Juice seems more appealing taste wise!) So how can you easily boost your water intake every day and ENJOY it? By making...
Perfectionism vs. Enjoyment
As adults, it’s very hard for us to not be “perfect” at what we do. Perfectionism. That’s often why we don’t try new things, stay in our comfort zones, don’t play “full out”, or even just enjoy the process while we’re learning. What if we look silly, what if we got...
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