Soul Know
The Cost of Taking Your Business Online
I’ve been reflecting on the 10 days I spent in Denver for our Live Well Training Week for my LW and SexyFit® Coaches. Guess what the #1 AHA / learning / favorite thing of the whole week long training was? From almost all participants, including me? The in...
Your Non-Negotiables
What are your 'non-negotiables' in life? Getting away from them can cause us to not feel grounded, inspired or happy. This week, I'm talking more about the things that have contributed to my not quite feeling myself lately. What causes us to get away from...
Bitchy For A Year
I’ve been irritable for over a year. There are so many reasons that I could use to legitimize and explain-away my crankiness - the state of the world, starting two new companies, challenges in business and life, moving, buying a house, new relationship,...
Stay In Integrity With Yourself
We all know how important it is to stay in integrity with others -- this builds trust and relationships in both work and life. However, it's equally (if not more) to stay in integrity with yourself. It breeds trust and confidence in yourself. Watch + listen below for...
Why You Can’t “Fake It ‘Til You Make It”
We've all heard it before, but today I want to re-frame the phrase "fake it 'til you make it" into something you can actually use in business and in life because we all know deep down that faking it just feels inauthentic. Instead of actually faking it, there's a...
14 Favorite Apps For Business + Lifestyle: Part 2
Here it is - Part 2 of my Favorite Apps for Business + Lifestyle! If you didn't catch Part 1, you can go here. Check out the video below where I show you the last 7 of my favorite apps. Video Part 2: 7 Favorite Apps I Love For Business + Lifestyle ...
14 Favorite Apps For Business + Lifestyle: Part 1
I've been a self-employed entrepreneur since the age of 27, so one of the questions I get asked all the time is "what do you use in your business to stay organized?" or "how do you keep your personal + business life separate?" "what are your favorite apps?" The truth...
Create Your Day With Me
Do you intentionally create your day? Do you use a day planner? Or - are you stuck with how to do this effectively and so it's enjoyable? Putting attention to what you want in life is so important, but we need to do it daily. Planning takes a little bit of time, but...
{New Recipie} Healthy Raw Food Pad Thai
While I've been living in Australia, I've been "cooking" more and experimenting in the kitchen with new dishes that I'm excited to share with you. I eat mostly raw food because I feel most energetic and vibrant when I do, but I also know that it's so good to get all...


















