November 1, 2022

#13 How To Stop Procrastination + Get Sh*t Done (Soulfully) Part 1

Episode 13 is all about how to stop procrastinating and get the important stuff done!

Do you procrastinate or never seem to get through your to-do list?  Do you wish you had a magic wand that would either change you into a non-procrastinator or just get everything done for you?

Procrastination plagues us all – occasionally or consistently.  It has a huge impact on how we feel, and therefore how we show up in the world – our vibration, frequency, and personal magnetism.

It’s also one of the biggest energy vampires for our life force and affects our ability to ease-fully manifest.  And, in order to create a life we love, we have to take aligned, soulful action (aka get stuff done!)

In next week’s episode, I’m going to share the exact process I use to nix procrastination and get the important things done, but today’s episode is all about the energetics of procrastination and the beliefs that hold us back:  Why we procrastinate, our fears + how to step into our courage.

What we cover:

  • The importance of alignment
  • Journal prompts to decide if a task/project is still aligned for you
  • The difference between fear or an excuse
  • The 4 fears every human has
  • How to re-frame your fears
  • How to stop taking things personally
  • The importance of walking to the beat of your own drum
  • Stepping into your courage to create a life you love

I’m always most interested what’s under the hood – what’s truly running the show.  This episode will help you understand procrastination, the importance of alignment, and how to recognize and re-frame your fears.

Most importantly it will help you step into the courage it takes to live a life you love – and become your own magic wand.

Let’s dive in

Rate, Review, & Follow on Apple Podcasts

“I love Carmen and the Soul Craft Your Life Podcast.” <– If that sounds like you, please consider rating and reviewing my show. This helps me support more people — just like you — create a magical and fulfilling life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” (If on a computer, click on “Listen On Apple Podcasts” before scrolling down.) Then, be sure to let me know what you loved most about the episode.

As a thank you, I would love to send you my 20 personal affirmations for manifesting an aligned, magical and fulfilling life. To access this freebie, send a screenshot of your review to and we’ll send my favorite affirmations + mantras straight to your inbox.

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of new episodes to the feed and this will ensure that you don’t miss any of the time-sensitive ones.  Follow now!

And lastly, please be sure to tag me @carmen_marshall on Instagram and share this episode with your community to spread the word if you enjoyed this episode – I love reading your aha’s and experience.

Resources mentioned in this episode:


Books Recommended by Carmen


Want to Design Your Own Coaching Program?

  • Book a free Strategy Call here.


Where to connect with Carmen:

Other Ways To Enjoy This Podcast

Submit a Comment

Your email address will not be published. Required fields are marked *

Sign up for Carmen's Business + Lifestyle Tips Straight To Your Inbox.

Start earning a
lucrative income
with your
Network Marketing
business in 1 year


From the rice fields
of Bali, the wellness spa
at Sanoviv, or the beaches
of Tulum, accompany me on
a very special adventure
this year.


Get Social With Carmen


Sign up to receive my weekly email with the latest episode release, my best biz + life design tips, and freebies I don’t share anywhere else!