Soul Know

Body + Health
Craft your mind and create a life of spirit, money, magic and soul—the modern way.
Surviving the Holiday Season – Part 1

Surviving the Holiday Season – Part 1

The Holiday Season can bring up feelings of both excitement and dread as we think about how we're going to navigate the next month. So... what if this year was different than any other year - what if you not only survived December 2011, but THRIVED? What...

Healthy Holiday Treats!

Healthy Holiday Treats!

As Thanksgiving and Christmas approach, scrumptious holiday deserts and drinks accost us everywhere - Starbucks, grocery stores and even Whole Foods. I'm a big believer in "filling the void," or in other words, finding something healthy and yummy to take...

The Power of Dance, Joy and What Moves YOU!

The Power of Dance, Joy and What Moves YOU!

“We should consider every day lost on which we have not danced at least once.” –Friedrich Nietzsche This commercial was shot at the Liverpool Street Subway Station in London on Jan 15, 2009.  Only the dancers knew what was happening; the general public didn't...

5 Great Ways to De-Stress

5 Great Ways to De-Stress

Stress is related to 99% of all illnesses.  “In addition to the trademark tight shoulders, irritability and clenched jaw, day-in and day-out stress wreaks havoc on our eating habits, wears down our immune systems, leading to colds and disease, and even...

Craving Balance?

Craving Balance?

What helps create balance in your life? A sense of grounding and center for you personally? When we do certain actions, eat certain foods, take time for ourselves, give to others, experience life in the present moment (rather than worrying about the past...

Easily Boost and Enjoy Your Water Intake!

Easily Boost and Enjoy Your Water Intake!

We all know that we need to be drinking at least 64 oz of water everyday – but sometimes it can be hard to get it down (especially when Diet Coke or Juice seems more appealing taste wise!) So how can you easily boost your water intake every day and ENJOY...

Looking Back to Move Forward

Looking Back to Move Forward

I've learned over the years that while it can be easy to set goals for the future (2011), it's just as important to commemorate and celebrate all we did in the past (2010).  I first heard of this idea from Cheryl Richardson, author of "Stand Up for Your...

You Are NOT Your Weight!

You Are NOT Your Weight!

“Living Well” is all about getting into your best shape, having stable energy levels, and feeling GREAT.  However, getting there is a journey (even arriving there can still be a journey!)  And one thing that can derail you, is stepping on the scale too...

Getting Your ZZZZZ’s

Getting Your ZZZZZ’s

Not getting enough zzz’s last night means your energy levels could be low, but your appetite won’t be…. ironic huh? Chronic sleeplessness (running on 6 hours of sleep or less) can lead to weight gain, low energy and health risks. "When you don’t get a solid 7-8 hours...

As Seen In

Daily Love Carmen Marshall
Business Development Carmen Marshall Handel Group
Carmen Marshall personal development and business coach
Glam Fit Carmen Marshall
Carmen Marshall personal development and business coach
Carmen Marshall personal development and business coach
Carmen Marshall's podcast interview at Biggest Small Things