Sore Knees in Dance? 4 Ways to Protect Your Knees
Sore Knees in Dance? 4 Ways to Protect Your Knees Do your knees feel sore during or after dance? When we moved to Maui in 2016, I started to notice sore knees after dance classes. And since teaching dancing is one of my favorite things to do, I went on a...
Healthy Stress-Free Holidays (+ Secret Week)
Healthy Stress-Free Holidays (+ Secret Week) Want to design a healthy holiday season + get ready for the new year? We’re doing something very different for Soul Craft + the Soul Craft Team… We’re taking a proper and real Christmas Break this...
How to Get Better Sleep (even if you’ve tried most things!)
How to Get Better Sleep (even if you’ve tried most things!) This blog post is Part 2 of How to Boost Your Immune System. Did you miss Part 1? Click here to catch up quickly on Ways 1 to 4. Drumroll, please –> Way #5 How to Get Better Sleep You’ve...
How to Boost Your Immune System
How to Boost Your Immune System Want to learn how to boost your immune system, quickly and effectively? Even with COVID restrictions relaxing around the world, there is still so much talk about social distancing and masks — and very little talk (if any) about...Get Social With Carmen
