Soul Know
Craft your mind and create a life of spirit, money, magic and soul—the modern way.
Transitions for Loved Ones
My partner's mother was just diagnosed with terminal cancer last night in New Zealand. As I read the news this morning in an email that was sent in the middle of the night - all kinds of feelings coursed through my body. Sadness (Pauline is such an amazing lady -...
Looking Back to Move Forward
I've learned over the years that while it's essential to set goals for the future (2012), it's just as important to commemorate and celebrate all we did in the past (2011). I first heard of this idea from Cheryl Richardson, author of "Stand Up for Your Life," six...
Surviving The Holiday Season – Part 2
Here it is! “Surviving the Holiday Season - Part 2" - strategies that I’ve used both personally and with clients over the years. As always, I love to read your comments below the blog as to what is helping you personally…AND, I would love to hear YOUR best tips too!...
Surviving the Holiday Season – Part 1
The Holiday Season can bring up feelings of both excitement and dread as we think about how we're going to navigate the next month. So... what if this year was different than any other year - what if you not only survived December 2011, but THRIVED? What if it was...
How To Get What You Want
Good morning! I just came across a video I made a few months ago, but hadn't yet published. It's all about manifesting: how to get what you want...and includes an exact, 4-step formula. AND...the super cool thing is that the formula works for ALL areas in your...
Healthy Holiday Treats!
As Thanksgiving and Christmas approach, scrumptious holiday deserts and drinks accost us everywhere - Starbucks, grocery stores and even Whole Foods. I'm a big believer in "filling the void," or in other words, finding something healthy and yummy to take the place of...
What is NORMAL for you?
Sometimes, due to days filled with simply crossing of items on our “to do list” (i.e. being “busy”, stressed) rather than connecting with our purpose, we can start to feel that it is normal to feel tired, lethargic, un-enthused about life…however this is NOT normal....
The Power of Dance, Joy and What Moves YOU!
“We should consider every day lost on which we have not danced at least once.” –Friedrich Nietzsche This commercial was shot at the Liverpool Street Subway Station in London on Jan 15, 2009. Only the dancers knew what was happening; the general public didn't...
5 Great Ways to De-Stress
Stress is related to 99% of all illnesses. “In addition to the trademark tight shoulders, irritability, and clenched jaw, day-in and day-out stress wreaks havoc on our eating habits, wears down our immune systems, leading to colds and disease, and even turns hormones...
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